Jon Dysert 7/12/25 Jon Dysert 7/12/25 Losing to Learn: How to Grow From Defeat in Brazilian Jiu-Jitsu Competition Read More Jon Dysert 7/6/25 Jon Dysert 7/6/25 Your First BJJ Competition: A Step-by-Step Guide to Success Read More Jon Dysert 6/29/25 Jon Dysert 6/29/25 Train Like a Champion: 2025 Fitness Trends Every BJJ Practitioner Should Know Read More Jon Dysert 6/15/25 Jon Dysert 6/15/25 The Rise of Leg Locks: How the Game Has Evolved and What You Need to Know Read More Jon Dysert 6/8/25 Jon Dysert 6/8/25 Is Jiu-Jitsu Still Effective for Self-Defense in the Modern World? Read More Jon Dysert 6/1/25 Jon Dysert 6/1/25 The Mental Health Benefits of Jiu-Jitsu: A Science-Backed Look Read More Older Posts
Jon Dysert 7/12/25 Jon Dysert 7/12/25 Losing to Learn: How to Grow From Defeat in Brazilian Jiu-Jitsu Competition Read More
Jon Dysert 7/6/25 Jon Dysert 7/6/25 Your First BJJ Competition: A Step-by-Step Guide to Success Read More
Jon Dysert 6/29/25 Jon Dysert 6/29/25 Train Like a Champion: 2025 Fitness Trends Every BJJ Practitioner Should Know Read More
Jon Dysert 6/15/25 Jon Dysert 6/15/25 The Rise of Leg Locks: How the Game Has Evolved and What You Need to Know Read More
Jon Dysert 6/8/25 Jon Dysert 6/8/25 Is Jiu-Jitsu Still Effective for Self-Defense in the Modern World? Read More
Jon Dysert 6/1/25 Jon Dysert 6/1/25 The Mental Health Benefits of Jiu-Jitsu: A Science-Backed Look Read More
