Get Fit. Build Confidence. Learn Real Self-Defense.
Brazilian Jiu-Jitsu for adults of all fitness levels — whether you're a complete beginner or a seasoned competitor, you belong on these mats.
BJJ Is for Everyone
You don't need to be fit, young, or experienced to start. Our adult program welcomes everyone from first-timers to serious competitors — and we have coaches who can meet you exactly where you are.
Start Your Free TrialComplete Beginners
Never trained before? Perfect. We'll start you from scratch and build a strong foundation.
Athletes & Fitness Seekers
Looking for a workout that never gets boring and actually teaches you something real.
Self-Defense Focused
BJJ is widely regarded as the most practical self-defense martial art in the world.
Competitors
We're the most competitive team in East Tennessee. If you want to compete, we'll prepare you.
More Than Just a Workout
BJJ changes you physically and mentally. Here's what members consistently tell us after a few months on the mats.
Full-Body Fitness
Every class is a full-body workout — strength, cardio, flexibility, and coordination all in one. You'll get in the best shape of your life without it ever feeling like a chore.
Mental Toughness
BJJ is chess with your body. The problem-solving, focus, and resilience you build on the mats carries directly into every other area of your life.
Real Self-Defense
Unlike most martial arts, BJJ works in real situations. You'll learn techniques that are practical and proven — not choreographed.
Community & Brotherhood
The friendships built on the mats are unlike any other. You'll find yourself looking forward to training not just for the BJJ, but for the people.
Stress Relief
It's impossible to think about work or life stress when you're rolling. BJJ forces you into the present moment and leaves you feeling genuinely recharged.
Constant Progress
BJJ has an incredibly deep skill ceiling. You'll never stop learning and improving — every class there's something new to work on and master.
Adult Class Times
Classes run throughout the week — find a time that works for your schedule.
| Day | Time | Type |
|---|---|---|
| Monday | 9:00 AM & 6:45 PM | No-Gi |
| Tuesday | 6:45 PM | Gi |
| Wednesday | 9:00 AM & 6:45 PM | Gi |
| Thursday | 9:00 AM & 6:45 PM | No-Gi |
| Friday | 9:00 AM & 6:45 PM | Gi |
| Saturday | 9:00 AM | No-Gi |
| Sunday | 12:00 PM | No-Gi |
Book Your First Class
Pick a class time below and we'll see you on the mats. First class is completely free — no commitment required.
What Our Members Say
158 five-star reviews on Google — here's what a few members have to say.
I came into the gym as a total newbie and the coaches have been super helpful and patient. Also the students are eager to learn and help as well. SBJJA is fostering a great community where I've felt very welcomed, and I'm definitely benefiting from my time here.
I don't even know where to start.. Seymour BJJ is one of the greatest places to attend, if you are looking for something active to do, wanting to learn a real practical martial art, or just looking for a community. THIS is the place to go and I cannot recommend it enough to everyone I meet!
An absolutely amazing place to train. I've been at Seymour BJJ for about 3 years. I'm extremely grateful and proud to be a part of this community. Coach Jon is an extremely knowledgeable and outstanding coach, who truly leads by example.
Your First Class is Free
No experience needed. No commitment. Just show up and roll.
Book Your Free TrialFirst class is free · Ages 15+ · Flexible & commitment plans available